As an established part of our internal sports and health offerings, the QA Health Day on August 23, 2024, invited all interested colleagues to participate in activities in the garden area.
The day began with an expert lecture on workplace ergonomics and healthy nutrition, delivered by specialists from the Walheim Health Center. Key topics included proper adjustment of desks, monitors, and office chairs, as well as environmental factors like lighting, desk positioning, and room temperature.
Following the lecture, a brief “Desk Yoga” session was held with all attendees, offering tips and techniques for making breaks more active and health-promoting.
Those who wanted to learn more about their body could undergo an individual body analysis using a professional body composition scale. The results were expertly evaluated and supplemented with personalized nutrition and exercise advice.
In the early afternoon, a dozen enthusiastic sports lovers gathered in the adjacent garden for a well-supervised physical workout. The sports program, tailored to QA, included a warm-up session followed by endurance and strength exercises. The workout concluded with stretching and muscle relaxation.
After the sports program, QA Health Day 2024 wrapped up with a well-deserved weekend, following a hearty barbecue, refreshing drinks, and a highly enjoyable social gathering.
Please find more information about the Walheim Health Center on the website https://www.gesundheitszentrum-walheim.de/
